Ingredients:

1 cup cottage cheese
1/2 cup nonfat or light sour cream
1/4 cup honey
1/2 teaspoon almond extract
1 pint (2 cups) fresh strawberries
1/2 pint (1 cup) fresh raspberries
1/2 pint (1 cup) fresh blueberries
1/2 cup sliced almonds, dry roasted

Instructions:

In a food processor, process cottage cheese until smooth. Transfer to an airtight container; refrigerate for 8 hours or until firm.

Put cottage cheese in a bowl; gently fold in sour cream, honey, almond extract.

At serving time, slice strawberries and gently combine with other berries in a bowl. Spoon about 1/3 cup berries into individual dessert dishes. Top each serving with 2 tablespoons of the cream mixture. Sprinkle with sliced almonds.

Nutritional information: Calories 94, Protein 5g, Carbohydrate 14g, Cholesterol 3 mg, Total fat 2.5mg (saturated 0.5 g, polyunsaturated 0.5g, monosaturated 1.5g, Fiber 2g, Sodium 21 mg.